7 Best Immune Boosting Foods To Fight Cold & Flu
Food is what gives your body the nutrients it needs to function.
While food could be the last thing on your mind when you are down with a cold or flu, certain foods can help you recover faster from the flu than others?
The common cold is caused by rhinovirus, which enters one body through the mouth, eyes, or nose.
It can also be gotten when someone who is sick sneezes, cough, or talks.
Droplets released can be in the air and are inhaled by another.
At the same time, flu is caused by the influenza virus, which infects the nose, throat, and lungs.
It can be contracted from those already infected with it through droplets from sneezing, coughing, or talking.
Not to worry, when down with a cold or flu, eating the right food can improve your immune system to fight any external forces in the body.
When you are looking for food that keeps colds away, here are seven lists you can get familiar with:
Immune Boosting Foods To Fight Cold & Flu
- Chicken Soup
It is an age-old elixir that offers a speedy recovery to the common cold and flu.
Chicken soup contains amino acid cysteine and a high protein and vegetable concentration, which effectively eliminates flu.
The warm broth also soothes your throat and loosens mucus secretions, at the same time keeping you hydrated too.
- Leafy Greens
Leafy green vegetables are great for fighting the cold. Spinach, kale, and other greens can boost your immune system when down with the flu due to the presence of Vitamin C and E and other immune-enhancing nutrients.
Beef contains zinc, which is essential in the development of white blood cells. White blood cells defend the body and boost the immune system. Plus, it also contains other antibodies that help in fighting off infection.
What are the best immune boosting foods
I know not everyone enjoys eating food with garlic in them due to its awful smell, but trust me, consuming garlic, does your body much good.
It means that garlic helps eliminate body toxins, bacteria, and viruses due to its allicin.
This superfood is high in antioxidants and considered a natural anti-inflammatory. Like garlic, it also relieves the body of toxins and can easily be added to your dishes as a spice.
- Vitamin C–Containing Fruits
Vitamin C is an immune booster, which is what your body needs when down with flu. Consuming fruits rich in Vitamin C or going for the supplements helps your body fight sickness better.
One serving of broccoli contains immune-boosting vitamins C and E, along with calcium and fiber. It is a powerhouse that would do your body a whole lot of good when consumed.