How To Strengthen Your Teeth And Gums Naturally
Cavities are damages on the teeth surface caused by bacteria, consumption of sugary drinks, not cleaning your teeth well and frequent snacking.
These injuries result in tiny openings or caries on the hard surface of the teeth. If you don’t like visiting the dentist, then it’s time you become your own “Tooth Fairy” and take proper care of your teeth.
You can prevent tooth decay and ensure your teeth stays healthy by combining excellent dental hygiene and making some dietary changes, like the following:
How To Strengthen Your Teeth And Gums Naturally
- Change Your Eating Habits
Eating a healthy diet can go a long way in boosting your health and that of your teeth.
Consumption of products high in sugar is one of the causes of tooth decay, so you might want to lay off that, for your teeth sake, plus research has shown that switching to a healthy diet can reverse tooth decay and keep your teeth healthy.
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Also eating dairy products every day gives your teeth the calcium it needs.
- Chew Sugarless Gum
Sugarless gum contains xylitol, a component that doesn’t contribute bacteria to the mouth and helps prevent tooth decay.
Plus, chewing gum helps remove food particles from the teeth while filling the mouth with saliva that can naturally wash off food remains.
- Change Your Toothbrush Regularly
It would help if you changed your toothbrush every three months because the bristles deteriorate with time and usage. So after a while, it fails to clean the teeth as it should.
- Add supplements and vitamins to your diet.
Vitamins are essential in maintaining healthy teeth.
To promote salivation in your mouth, you must consume the right foods, like those rich in fiber, if you had Vitamin B, magnesium, and iron, which one can get from whole grain foods.
You need many vitamins and minerals to maintain healthy teeth, so you need to eat healthily and add supplements when necessary.
- Follow The Basic Dental Care Routine
How To Strengthen Your Teeth And Gums Naturally: Follow the primary dental care routine:
- Brush your teeth twice a day
Brush for at least two minutes, ensuring that all surfaces of your teeth are reached, including the farthest corner.
- Floss your teeth to pull out any remaining food from underneath your gums.
Use a mouth wash to get rid of the remaining bacteria, and don’t rinse off with water.
It makes the effect last longer.
Pick a small or medium-sized brush so its bristles can reach the crevices of your molars, where food might hide.
- Leave your toothbrush to air dry, do not cover them. Covering it can harbor micro-organisms and bacteria. Fecal bacteria can end up on it, which isn’t something you want.
