6 Ways to Boost Your Immune System
Health is wealth has long before being established, so your physical health shouldn’t be taken lightly.
When provided with suitable properties, the body can fight off diseases and infection; that’s why having a healthy immune system is very important for our optimal health.
The immune system is responsible for battling every factor that poses a threat to the body and regenerating dead cells with new ones.
In addition, your immune system fights off diseases causing agents like bacteria, pathogens, and viruses, so its importance can not be over-emphasized.
As much as the immune system does a lot, it also needs to be taken care of; this means that attention should be paid to ensuring your immune system is as active and robust as it should be.
The following tips help strengthen your body’s immune system making it operational in fighting off intruders.
Ways to Boost Your Immune System
- Consistent Sleep Cycle
Getting 7-8 hours of sleep every day is very important because inadequate sleep can weaken your immune system.
Compromising your sleep is compromising on your health. Specific antibodies needed in battling diseases can only be released and synthesized when you sleep.
So when your body doesn’t get the sleep it needs, you are at a greater risk of falling sick.
Prioritizing your sleep should be important to you. However, sleeping should be done in moderation; oversleeping is not recommended.
- Consuming Garlic
Garlic supports the immune system, often referred to as the “immune system best friend.
” This is because it is rich in allicin, a sulphuric compound that fights off infectious diseases like the common cold, influenza, and flu.
Consuming it in its raw form by incorporating it into meals has shown to be more effective.
Garlic powder can also be used in place of fresh garlic and added to meals.
- Consuming Vitamin C
The immune system is made up of white blood cells, which keep the body healthy.
One way of supporting the production of white blood cells is through the consumption of Vitamin C.
Citrus fruits are a rich source of Vitamin C; adding them to meals naturally boosts the immune system.
Supplements and effervescent tablets packed with Vitamin C can also be taken, and vegetables and fruits rich in Vitamin C can be incorporated into your meal.
- Exercise Regularly
Regular exercise ensures that the white blood cells are circulated adequately through the body.
Aside from this, working out helps the body release the hormones needed to fight off diseases.
Although exercise should be done in moderation like everything else, excessive exercise can exhaust the immune system, so there is no need to overdo it.
- Avoid Alcohol
Alcohol diminishes the release of white blood cells in the body, which makes the immune system weak and compromises its effectiveness.
Therefore, regular consumption of Alcohol can permanently lead to a long-term immune system weakness.
Therefore, alcohol consumption should be kept at a minimum. Also, water should be drinking regularly for proper hydration of the body.
This makes it easier to flush out toxins and dissolve sugar in the body.
- Opt For Antioxidants
When planning your meal, include food rich in antioxidants as they allow the body to repair itself and replace damaged DNA.
In addition, antioxidants boost the body’s immune system and fight inflammation, so they are a must.
Your immune system is the barrier that protects your body by fighting off diseases and illnesses, so strengthening it should be of top priority to you.