6 Important Signs That Your Body Needs More Water
Water is the world’s most natural resource. The body knows nothing as refreshing as having a cold glass of water after a long day.
As satisfying and vital as drinking water is, many of us fail to drink enough daily, depriving our body of its daily needed water intake, which in the long run can cause some damages to our health.
When this happens, your body is requiring you to have a drink.
Signs That Your Body Needs More Water
- Dry Mouth
Drinking sugary or any other drink apart from water can not effectively solve a dry mouth problem.
It only offers a temporary solution. On the other hand, consuming water helps keep your mouth moist with saliva even after the sip. It lubricates the mucus membrane in your mouth and throat.
- Dry Skin
Dull and dry skin is a sign of dehydration. Our skin needs to be hydrated. Lack of water on the skin leads to a lack of sweat. Balancing the body temperature becomes a problem.
It can also result in more significant medical issues. All this can be avoided by consuming water, especially when you notice that your skin is dry.
- Overly Thirsty
When you are overly thirsty is a clear sign that your body needs water.
Thirst goes beyond having a dry mouth, it is a sign that your body is dehydrated, and drinking water is the only solution.
Consuming alcohol dehydrates the entire body. Therefore you need to drink water after its intake to normalize your body fluid level.
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- Dry Eyes
Dry eyes are also a sign that your body needs water. Lack of water affects the entire body, not just the mouth and throat.
Plus, without water in your eyes, your tears ducts dry up. It can cause harm to your eyes, especially if you wear contacts daily, so it is best you avoid this from happening by consuming more water.
- Signs That Your Body Needs More Water -: Decrease Muscle Mass
Lack of water reduces muscle mass because the muscles are made up of water too.
So drinking water before and after a workout reduces the chances of developing inflammation and soreness related to exercise, plus the water gets directed to the right places in your body.
- You Stay Sick Longer
Water flushes out toxins from your body. Your organs release a waste product that needs to be removed from your body, but transporting this waste out becomes a problem when you haven’t had enough.
When adequate water isn’t consumed, you end up with more toxins trapped inside your body which can be detrimental to your health.
It is recommended that you take 6-8 glasses of fluid in a day, including water.