Top 10 Common Habits That Can Damage Your Kidneys
Like every other organ in your body, the kidney plays a crucial role in keeping your body running.
Kidneys help produce red blood cells, eliminate excess water, detoxify the organs, among other functions.
The kidney controls all levels of essential minerals in the blood, so its importance can not be over-emphasized. The kidney must stay fit at all times. However, some bad habits can increase the risk of getting kidney disease.
Common Habits That Can Damage Your Kidneys
Patterns like the following:
- Holding Your Pee
If you often resist the urge to pee, this could affect your health negatively.
Not emptying the bladder when the need arises can result in kidney problems.
Because holding your urine for a long time, can lead to kidney infection and urinary incontinence, so whenever you feel the need, relieve yourself.
- Chronic Sitting
Regular physical activities improve blood pressure and normal glucose metabolism, which is vital for your kidney’s health.
Sitting for long without proper exercise can affect your kidney, so instead, ensure you are active at all times, going for a walk when time permits it instead of idleness.
Overtraining can lead to serious health issues like kidney failure.
So ensure you don’t overwork yourself; let your training be done in moderation.
- Overusing Painkillers
Overuse of common drugs like aspirin or ibuprofen can result in kidney damage.
When taken In moderation, these drugs are pretty safe, but they frequently can impact one’s health negatively when taken in large numbers.
- Missing Out On Sleep
A good night’s sleep is essential for your overall well-being.
It regulates and coordinates your kidney function, plus your kidney tissues are renewed only when you are sound asleep, so ensure you get proper sleep.
Lack of adequate sleep can affect your body negatively, including hardening and clogging the arteries, high blood pressure, and can also cause kidney failure due to overload.
- Drinking Diet Soda
Studies have shown that diet soda and kidney problems have a connection.
It is believed that diet soda leads to a decline in kidney functions, so you might want to cut down your intake of that.
- Eating Much Meat
Overconsumption of meat keeps your kidney in lousy shape.
This condition called acidosis keeps your body’s pH in an unbalanced state and leads to severe digestive issues with time.
- Consuming Too Much Salt And Sugar
Overeating salty product makes your kidney work faster to metabolize it.
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The kidney is responsible for getting rid of excess sodium in your body; having excess salt reduces your kidney function and leads to the retention of water in your body, increasing blood pressure.
Excessive sugar consumption also contributes to high blood pressure, obesity, and diabetes, so it is best two cut down one’s consumption of both.
- Ignoring Common Infections
To protect your kidney, always treat bacterial infections properly.
Common conditions like cough, the flu usually settle molecules in the filtering part of your kidneys and cause inflammation.
If such illness should last for a long time, it could damage the kidney. To ensure that no matter how insignificant an infection seems, get it treated.