10 Drinks to Help You Sleep Better At Night
After a long stressful day, at night, the only thing on our mind is getting enough sleep.
However, these days getting a pleasant and restful sleep seems complicated.
We tend to be more accelerated at night, falling into the hands of anxiety, and endless worry, which does the body no good.
For an adult, 7 to 9 hours of sleep is recommended for the body and mind to recover from stress.
However, if you have trouble falling asleep, do not worry. There are natural remedies to get that fixed.
Do you know you wake up refreshed after getting adequate sleep? So your body needs it.
That’s why today, I will be sharing with you a list of drinks that can give you that deep and refreshing sleep your body needs, especially when you can’t seem to fall asleep.
Drinks to Help You Sleep Better At Night
- Warm Milk
Milk increases serotonin in the brain. It is a substance that gives you the feeling of happiness and well-being.
This hormone is capable of arousing sleep, even for those who have chronic insomnia, so a cup of warm milk is one of the best options for deep and cozy sleep.
- Peppermint Tea
Peppermint tea relaxes the body.
If you are restless at night, turning, tossing, and can’t seem to fall asleep, you should consider having a cup of peppermint tea.
It also relieves stomach aches.
- Cherry Juice
Cherry juice contains tryptophan, which produces the hormone needed to improve your sleep quality.
Just like milk, cherry juice has been tested and shown to treat insomnia, promoting many hours of deep sleep.
- Coconut Milk
Coconut milk helps the body relax. They contain magnesium and potassium, two minerals capable of relaxing the muscles.
When the muscles are relaxed, the body finds it easier to fall asleep.
In addition to relaxing the body, coconut milk also reduces blood pressure and swelling in the kidneys.
- Banana Smoothie
Banana, like coconut milk, contains muscle-relaxing properties due to the presence of potassium and magnesium, the two minerals that give a calming effect.
Banana reduces stress and fills the stomach quickly, which leads to a feeling of satiety. It increases the desire to sleep.
- Green Tea
Decaffeinated green tea contains theanine. It promotes relaxation and releases physical stress.
A cup of green tea helps you have a long and restful night’s sleep, and it is loaded with antioxidants.
Green tea can be taken any time of the day, not just at night alone.
- Almond Milk
Almond milk, just like cow milk, contains tryptophan, so when consumed, it causes the body produces melatonin, the hormone essential in regulating sleep.
Almond milk has proven to promote quality sleep as it is loaded with everything the body needs for deep sleep.
- Chamomile Tea
Can’t fall asleep due to stress and anxiety?
Drinks to Help You Help You Sleep Better
Try Chamomile tea. It has a relaxing effect on the body and would help your body fall asleep real quick.
Chamomile tea is also effective for treating stomach pains.
- Valerian Root Tea
Valerian root tea induces natural and deep sleep. It prevents sleep disruption and is recommended for sound and deep sleep.
In addition to this, it reduces bloating and stress.
- Ashwagandha Tea
Ashwagandha tea relieves feelings of stress and anxiety and has been proven to be quite effective in relaxing the mind and body, promoting peaceful night rest.
Disclaimer: Any action you take upon the information presented in this article is at your own risk. This article is strictly for informational purposes. The author is not a medical practitioner and as such you should not substitute the information here for professional advice.