Health Benefits of Coconut Oil
Coconut oil is highly beneficial. It is even marketed as a superfood today, and that should give you an idea of how unique it is.
The product has a positive effect on human health and can even boost fat loss.
If you are looking for a product capable of boosting brain function, coconut oil is best for that. Check below for some of the many features that make the product truly stand out.
Health Benefits of Coconut Oil
- It is rich in healthy fatty acids.
Coconut oil contains saturated fats. Fats benefit the body in many ways. Healthy fatty acids can help your body to burn more fat.
The fat burned can then be converted to energy for the brain and body. Healthy fatty acids can reduce the risk of heart disease, and this is because of their ability to boost HDL levels.
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Furthermore, healthy fatty acids can act as a quick source of energy for the body.
The body can equally convert the fatty acids to ketones, which can be highly beneficial to the brain.
There is evidence that ketone may help treat several health conditions, including Alzheimer’s disease and epilepsy.
- Get a better health
Consumption of coconut oil can boost the health of your heart also.
The coconut fruit is a good course of coconut oil, and consumption of the fruit can improve your health and make your heart stronger.
It can also supply a good percentage of calories needed by the body for energy.
Studies show that those who consumed a lot of coconut fruit and prepared coconut oil will have a lower risk of developing heart disease to stroke.
- Antimicrobial properties
Coconut oil also has antimicrobial properties. The major fatty acid in coconut oil is lauric acid, which makes up about 50% of all the fatty acids.
When digested by the body, lauric acid will form monolaurin, which can kill fungi, viruses, bacteria, and all manners of harmful pathogens in the body.
Laboratory studies have shown that monolaurin can kill staphylococcus aureus in the body, thereby preventing yeast and staph infections.
Evidence shows that you can use coconut oil as a mouth wash, and its antimicrobial property will kill those microbes that cause mouth odor.
Coconut oil works for this purpose via a process called oil pulling.
It can reduce hunger.
You can equally use coconut oil to boost satiety.
The fat in coconut oil can be converted to ketone, and ketone can reduce appetite, which is why you can trust coconut oil to ease hunger pang.
Do not forget that its ability to aid fat loss is also due to its reduction of hunger.
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If you take coconut oil in the morning, you will not feel hungry by lunchtime and may even skip lunch.
So, taking coconut oil will help you to break down fat very fast.
However, it would help if you used it with care lest you lose more calories than is healthy for your body.
You can take it once daily or two to three times a week lest you stop eating and start losing too much weight.
Disclaimer: Any action you take upon the information presented in this article is at your own risk. This article is strictly for informational purposes. The author is not a medical practitioner and as such you should not substitute the information here for professional advice.