7 Foods that reduce stress and anxiety
Stress impacts our mental and physical health.
Considering everything we go through daily, avoiding stress can be pretty tricky, and feeling stress can wreak havoc on your health in the long run, so it is best you get it dealt with.
How can you deal with stress, you might ask?
The answer to that is with food!
Read Also: 7 Best Immune Boosting Foods To Fight Cold & Flu
If you are a food lover or just a lover of good meals, certain foods have stress-relieving qualities; consuming such foods can go a long way in helping you relieve stress after a long day.
Remember, stress contributes to health-related issues like heart disease, high blood pressure, and depression, so it isn’t something to be taken lightly.
7 Foods that reduce stress and anxiety are the following:
- Eggs
They contain high nutritional value and antioxidants. Eggs contain choline, which improves the health of the brain.
They are also rich in vitamins, amino acids, minerals which help in combating stress, so adding this to your diet might be helpful.
- Broccoli
Although many don’t fancy eating broccoli, this is one vegetable with fantastic health benefits.
They contain sulforaphane, a sulfur compound that offers calming effect when the body goes through stress.
Broccoli is also rich in magnesium and Vitamin C, which helps in combating depressive symptoms.
- Oranges
Orange is high in vitamin C, which helps improve the immune system and reduce stress levels.
Studies have also shown that Vitamin C decreases anxiety significantly, so feel free to add orange to your next meal or have a glass of fresh orange juice, and you are good to go.
- Avocado
The feeling of stress and anxiety maybe as a result of Vitamin B deficiency. What better way to get this restored than the consumption of avocado?
Besides being high in monounsaturated fat and potassium, avocados also contain Vitamin B, which is needed for healthy brain cells and nerves.
So add avocado to your meals to get relief from stress and anxiety.
- Fatty fish
Mackerel, sardines, salmon are rich in omega-3 fats and vitamin D.
Research had shown these nutrients help to improve mood, and research also suggests it reduces stress levels.
So consuming fatty fish help your body handle stress effectively.
- Blueberries
These berries are known to improve mood and safeguard against depression.
Blueberries are high in flavonoid antioxidants, which help reduce stress-related inflammation, so adding them to your diet will do your body much good.
- Chickpeas
These delicious legumes are packed with stress-fighting properties like magnesium, vitamin B, zinc, potassium, selenium, copper, and manganese.
Including chickpeas in your diet boost brain health as well as improve mental performance.
So what are you waiting for?
These foods don’t just work magic overnight, but they produce results after consistent consumption.
It reduces stress level and has additional health benefits, which can give you a positive outcome in the long run, so ensure you eat more of them.
7 Foods that reduce stress and anxiety: Source: Dakingsman
