9 Ways to Get Rid of Bad Breath From the Stomach
Bad breath is simply embarrassing. It is characterized by an unpleasant odor in the mouth. There are several causes of bad, from poor dental hygiene, food, oral infection, dry mouth, or even medication.
A simple rinse can put bad breath at bay, but that isn’t effective to keep the smell away, there is a certain food that can help in battling bad breath. For you to communicate confidently without having to worry about your breath, consume the following:
Ways to Get Rid of Bad Breath From the Stomach
1. Carrot or Apple
Sometimes, bad breath can be caused from within due to indigestion who leads to gas formation in the stomach. If released through the mouth, this gas causes a foul odor.
That’s why eating apples and carrots are very important. They both improve digestion and keep the digestive system healthy. In addition to this, fresh fruit encourages saliva production in the mouth, washing away bacteria that cause bad breath.
2. Vegetables
Eating vegetables boost your immune system, preventing you from experiencing acid reflux or other digestive disorders. Green vegetables also contain properties that can effectively remove any foul smell from the mouth.
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3. Garnishes
Mint among other garnishes helps in easing indigestion and heartburn. Indigestion and heartburn can result in bad mouth odor, also parsley, cilantro, and mint are powerful mouth deodorizers that naturally neutralize any odor that could have been caused by the food you ate.
4. Suger Free Yogurt
Yogurt aid digestion, they keep the digestive system healthy, thereby reducing the chances of bad breath.
The good bacteria in yogurt lowers the sulfite compounds present in the mouth. In as much as yogurt is good for fighting bad breath, do as much as you can to ensure it is sugar-free.
5. Cherries.
Cherries have proven to be an effective antidote against mouth odor caused by methanethiol. You should make cherries your best friend in fighting bad breath as well as lettuce which is equally effective.
6. Green Tea
Green tea helps in detoxing the body. It reduces both bad body odor and bath breath. Green tea is rich in catechin, a natural antioxidant that helps fight bad breath.
7. Citrus Fruit
The citric acid in citrus fruits is good for fighting bacterial growth in the mouth. Harmful bacteria can lead to foul breath, however, when citrus fruits are consumed, they make the condition of the mouth difficult for bacterial to grow in.
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8. Ginger
With many medicinal properties, adding ginger to your diet can help prevent mouth odor. Ginger masks the odor of other foul smells in the mouth, mixing it with lemon juice makes it difficult for bacteria to breed in the mouth.
9. Water
Rinsing away food particles from the mouth and drinking water after meal, prevent foul smell in the mouth. Doing this prevents bacteria from growing in the mouth, by keeping your mouth hydrated, you have better chances of maintaining a fresh breath.
