7 Effortless Ways to Free Your Body From Stress
Stress is your body’s reaction to a challenge or demand from any event or thought that makes you feel frustrated, nervous, or angry. It is a feeling of emotional or physical tension.
Research has shown that stress affects both mental and physical wellbeing and, if not properly managed, may cause harmful health effects.
We get stressed daily, either in school, at work, or even taking care of the family or a loved one. Your emotional and physical health is significant.
That’s why today, I will be sharing some helpful tips that can relieve the stress and get rid of the physical pain caused by it.
Ways to Free Your Body From Stress
- A Hot Shower
A warm bath can help relieve intense headaches caused by stress.
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It releases endorphins and improves breathing which is something your body needs after a long day.
Additionally, it also helps blood sugar control and blood pressure, plus research has shown that taking an hour-long hot bath burns up to 140 calories.
- A Foot Massage
Reflexology is the practice of stimulating specific zones of the hands and legs to relieve pain. It can help reduce body pain caused by stress.
All you need to do is drop a bit of body oil on your foot and Massage gently, move your thump from your heel to your toes and the arch. This method is known to be effective in relieving back pain better than an ordinary massage.
- Face Massage
Stress can also cause tension which also affects the face. It may show as lip trembling, jaw pain, teeth grinding, or neck pain. Whatever the symptoms may be, a face massage can help in relieving tension.
To do this, apply few drops of any essential oil on your face and Massage. Move your fingers from your chin upward and massage your cheekbones and neck as well.
Ways to Free Your Body From Stress
Before using any essential oil on your skin, ensure there won’t be any side effects, like drying out the skin, among others.
- Light A Candle
Inhaling scented oil or burning a scented candle can help relieve the feeling of stress and anxiety. It is because some scents are soothing and can improve your physical and mental condition.
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Using fragrance to enhance one’s mood is known as aromatherapy; it decreases anxiety and improves sleep. There is about 100 essential oil, Lavender, Vetiver, Rose, Bergamot, Valerian, Bergamot, Marjoram.
- Chew Some Gum
Chewing gum is one unexpected solution that may help you relieve stress anxiety. Research has shown that chewing gum can be pretty impactful, stress-wise, as it is known to ease anxiety caused by stress.
- Hand Massage
Just like a foot massage, a hand massage can also relieve tension in the body. Just a gentle massage on the palm and fingers can make you feel better.
- Laugh
Laughing relieves stress and tension by relaxing your body muscles. It is hard to feel anxious when you are laughing, so laughter is a good form of stress relief.
