Top Daily Habits That Causes Wrinkles To Your Face
Wrinkles are an inevitable part of aging, but certain lifestyle habits can make them appear earlier than they should.
There’s no harm in having wrinkles, these facial lines often add character to the face, but it could be seen as a sign of aging, which almost everyone dreads.
Reversing the appearance of wrinkles can be challenging without medical or surgical intervention, so it is essential to do all you can to slow down its formation.
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The following habits are known to cause wrinkles to appear in one’s face.
Habits That Causes Wrinkles
- Tugging At Your Eyes
For ladies, when applying eyeliner, tugging too hard on your eyes can cause puffiness, broken blood vessels, and wrinkles, which is why you should be very careful with your face.
Always keep in mind that your face is fragile and that it should be handled as such no matter what.
- Removing Your Eye Makeup Aggressively
Gently remove your makeup, being careful not to rub the skin around your eyes.
When you remove your makeup too quickly, you risk damaging your blood vessels and causing puffiness around your eyes, which can eventually lead to wrinkles in the long run.
- Sleeping On Your Stomach Or Side
It is best to sleep on your back to avoid wrinkles caused by sleep. Sleeping on your side or stomach increases your risk of developing sleep-induced wrinkles after hours of resting your face on your pillow.
- Buying The Wrong Skin Product
Make sure any skin product you buy is appropriate for your skin type before you buy it.
Furthermore, ensure that the chemicals and ingredients used in developing such a substance are safe for your skin. Before experimenting with new products on your skin, it’s always a good idea to seek clinical advice to avoid skin irritation.
- Smoking Cigarettes
Smoking is harmful to your health and appearance. One of the causes of accelerated skin aging is the constricting of blood vessels on the skin, resulting in a loss of oxygen and nutrients.
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Smoking does not promote excellent or youthful skin so that you can stop it for the sake of your body and skin.
- Chewing Gum
Too much chewing gum is said to cause lines and folds around the mouth, causing the skin’s elasticity to break down, so you may want to cut down on how much you chew Gum.
- Drinking Too Much Coffee
Too much coffee will hasten the aging process and cause the skin to become dry. Coffee is known to dry out your skin from the inside, reducing moisture from the skin.
Habits That Help Prevents Wrinkles
- Protecting yourself from the sun
The sun damages the skin leading to premature aging and wrinkles. To protect your skin against UV rays, ensure you always apply sunscreen before going out.
Moisturizer, like water, hydrates the skin. They are essential because it provide the nutrients your skin needs to stay healthy, so don’t skip out on them.
- Stay Hydrated
Drinking water is good for your skin and your entire body as it flushes toxins out and aids with digestion. So to boost your skin elasticity, ensure you drink lots of water.
- Sleep On Your Back
Sleeping on your side causes sleep-induced wrinkles. To avoid this, sleep on your back than on your side or stomach.
- Don’t smoke
Tobacco damages skin elasticity and strength. It also reduces the flow of blood to your skin which causes your skin to get less oxygen and nutrients.
- Eat vitamin-rich food
What you eat defines you, so eat healthily.