7 Small Ways To Accept And Love Your Body
Everybody shape and size are perfect. There’s probably an entire list you could rattle off about what you don’t like about your body, but accepting your body is one of the best things you can do for yourself.
Being comfortable in your skin and body despite what people say or make you feel is truly unique. That is the essence of body love.
Doing this might not be easy, considering what we see on Instagram, you think less perfect and beautiful but do you know, not loving your body and accepting it for what it is can cause you anxiety, nervousness, low self-esteem, and other body image negativity.
Now note that getting your body and loving it the way it is doesn’t mean not taking care of it or keeping it healthy. You owe your body all the love and care you can give it.
Today, I will be sharing simple ways to enjoy your body using these simple tips for body love and acceptance.
Small Ways To Accept And Love Your Body
- Take A Social Media Break
Social media plays a massive part in promoting body negativity because it promotes a particular body figure as perfect and ideal. Believe it or not, social media could be one of the reasons why you aren’t happy with your body.
You fail to understand that these people only show you what they want you to see and not their body imperfections. So comparing your body with that of other people is just you wasting energy on features that are not even real.
Instead, make the best of your body. It is your life. Instead of hating it embrace and love it.
- Dress Your Body As It Is Now
Buy clothes that fit your body. Skinny jeans may not work for your body; why don’t you try something else? Ensure you dress your body as it is now, with clothes that are your perfect fit.
It is one way of true body acceptance. Give your body the best look and feel your best.
- Focus On Healthiness And Feeling Good
How To Love Your Body
Focus on your body being healthy and less on the external appearance. Doing this makes you less tolerant of unhealthy choices.
Go with nourishing food, exercise, and meditate. Doing this reduces stress and anxiety, leaving you relaxed and at peace with yourself.
Letting go of the scale is one way to focus on feeling good. Weight fluctuates for several reasons.
Getting worried about it results in stress and anxiety; nevertheless, being healthy is very important to ensure that your eating habits and lifestyle are healthy.
- Love Your Body – Stop Worrying About Your Weight
Worrying about your weight can be a vital source of stress, worry, and concern in your life. Those numbers have much power if given too much attention.
You will never accept your body if you allow your weight to define you as a person, don’t let your weight set the tone for everything else in your life. So learn to accept your weight for what it is.
- Love Your Body: Quiet Your Inner Perfectionist
No one has the perfect feature, be less demanding on your body. Celebrate what you have, don’t torture yourself over unrealistic goals.
How Can I Love And Accept My Body?
- Treat Yourself The Way You’d Treat Someone You Love
Treat your body the way you will treat the body of a loved one. Self-hatred is unproductive, so stop demeaning your body. Our subconscious, yes, even our body, hears our self-talk and responds to it similarly.
When you are quick to criticize your imperfections, it tends to become worse and more pronounced, so make sure your self-talk is loving, nurturing, and supportive.
Look into the mirror and compliment what you see. Doing this makes you more comfortable and in love with your body
Love Your Body
- Love Yourself First, And The Rest Will Follow
Focus on loving and accepting your body. It leads to external transformation. When you treat your body with love, people around you would have no choice but to do so too.
But if you treat your body negatively and feel less confident of it, those around you tend to prey on that negativity and make you feel down.
So learn to love yourself first, nurture your body, go for healthy choices, and you will be at peace with yourself.