Heart Attack – Causes, Symptoms, Prevention
Heart Attacks also known as myocardial infarctions (MI) is a medical emergency that occurs when there is a blockage of blood flow to the heart. When this happens, the cardiac muscles are restricted of oxygen it needs.
This is a condition where the cardiac muscles die due to restricted blood flow to the heart.
When there’s a buildup of plaque inside the blood vessel, The heart muscles is restricted from getting blood, oxygen and nutrients leading to heart attack.
The factors below increases your likelihood;
- Heart surgery
- Age – Patients are mostly in their middle age. If you are above 45, you are at risk
- High blood pressure – The amount of blood passing through the blood vessels while the heart is pumping.When this is consistently high, It makes arteries tighter, restricting blood flow to your heart.
- Diabetes – if your body does not respond well to insulin, you are at high risk of a heart attack
- Shortness of breath
- Tightness, discomfort or pain in your Chest
- Light headed/dizziness
- Feeling tired easily
To reduce your likelihood of developing it, you should live a healthy lifestyle. The following are things you could do to reduce your chances
- Exercise – Doing 30-40 minutes of exercise daily could reduce your chances of developing it.
- Stop smoking
- Controlling high blood pressure and diabetes.
- Loosing weight if overweight
- Eating healthy